Healthy Hearts
Schedule:
Tuesday and Thursday
2:00pm to 3:00pm
Transportation is provided from High Hopes to Champions Fitness Club
Wellness
High Hopes Clubhouse supports and encourages healthy lifestyles by working together to establish new habits. Our wellness committee meets weekly to discuss menu planning, exercise, and creative ways to improve the health and wellness of our clubhouse community.
As part of our wellness initiative High Hopes Clubhouse offers all members and staff a full membership to Champions Fitness Club. It is our belief that establishing healthy lifestyles in the community will encourage healthy habits for a life time and promote the use of community resources.
Champions Fitness Club
High Hopes Clubhouse would like to thank Champions for their generous discount on a full Clubhouse membership as well as their support and encouragement to maintain our wellness initiative.
Sponsors
High Hopes would also like to thank Maine Healthy Partnerships and NAMI Maine for their generous donations and support in this endeavor
Working Out
*Members and staff work out together as part of Healthy Hearts a member and staff effort to utilize our local gym.
*Members and or staff are welcome to utilize the gym independently at other times during the week.
*Healthy activities
*Smoking Cessation
*Healthy Eating
*Exercise